The Inner Rhythm
Workshop

THE FIRE ELEMENT

Stop Running on Adrenaline. Start Sourcing Sustained Power.

As a high-achiever, you rely on drive, but are you running on sustained power or frantic adrenaline? This session is designed to turn off the low-grade panic and teach you how to access your energy from an aligned, deep, and sustainable source.

Book your Spot

Duration: 90 - 120 Minutes | Location: Sydney, NSW

Kundalini Activation: Ignite Your Power

Kundalini is the engine of your life force, creativity, and career momentum. This is not traditional yoga. This is a dynamic, grounded practice that clears the energetic blocks that keep you stuck, exhausted, and craving coffee.

What You Will Gain in This Session

  • Ignite Your Inner Fire

    Use specific breath techniques (pranayama) and dynamic movement to clear the channel, build focus, and boost your vibrant life force.

  • Release Blocks to Success

    Address the subconscious energetic patterns that lead to self-sabotage, hesitation, and career plateaus.

  • Sustained Energy

    Learn a powerful, short practice you can use daily to replace the afternoon slump with clear, intentional energy.

  • Grounded Presence

    Walk away feeling energised, yet deeply centered—ready to execute your weekly goals with clarity and calm.

Investment: $99 AUD

All sessions are 90-120 minutes to ensure adequate time for integration.

“I walked in stressed and walked out grounded for the first time all week. Helen has a way of making spiritual work feel deeply practical. I use the energetic tools she taught me every day at the office.”

The Shift is Real

— SARAH M., MARKETING DIRECTOR

Meet Your Guide:
Helen Reed

Founder, The Conscious Woman

Helen understands the relentless pressure of a demanding career—because she lived it. Her mission is to bridge the gap between spiritual practice and high-level corporate performance. She specialises in guiding ambitious women to achieve intentional results from a foundation of energetic alignment, replacing frantic exhaustion with sustainable, vibrant flow.

"Come as you are. Leave more you."

Helen’s teaching blends her extensive lineage in Tantric Wisdom with modern practices to ensure the work is always grounded, approachable, and truly liberating.

Ready to Reclaim Your Power?

Join the Kundalini Activation to reset your inner drive. Secure your spot now—spaces are intentionally kept intimate for a high-value experience.

Book Your Spot

Duration: 90 - 120 Minutes | Location: Sydney, NSW