Meet Your Guide:
Helen Reed

Founder, The Conscious Woman

Helen understands the relentless pressure of a demanding career—because she lived it. Her mission is to teach the ambitious woman how to master her inner energetic system so she can achieve intentional, high-level results without the burnout. She specialises in guiding ambitious women to achieve clear, intentional outcomes from a foundation of energetic alignment, replacing frantic exhaustion with sustainable, vibrant flow.

From Corporate Pressure to Energetic Power

For over a decade, Helen navigated the demands of the corporate world, personally experiencing the toll of constant high output: the persistent anxiety, the feeling of being chronically ungrounded, and the energetic drain of success.

Her personal journey into deep practice began over 15 years ago, ignited by a crucial need to find peace and self-connection outside of conventional methods. This quest led her to years of study under a Buddhist monk for mindfulness, a deep commitment to yoga, and ultimately, an extensive lineage in Tantric Wisdom.

She recognised that true power doesn't come from pushing harder; it comes from learning to regulate, ground, and align your inner energy. She transformed her life by mastering these tools, and now dedicates herself to teaching high-achieving women how to do the same.

Helen’s unique approach is neither purely ancient nor purely clinical—it is a sophisticated blend designed for the modern executive:

The Integrated Approach

  • Tantric Wisdom

    Used to understand the subtle energy system, life-force, and the principles of creation, intimacy, and power.

  • Somatic Practices

    Grounded, body-based techniques (breathwork, movement) to regulate the nervous system and release stored professional stress and trauma.

  • Decisive Action & Clarity

    Focused on translating inner alignment into external action, helping clients move from overwhelm to deliberate decision-making and energy management.

Helen’s teaching blends this extensive lineage with modern practices to ensure the work is always grounded, approachable, and truly liberating.

Credentials & Expertise

Helen’s methodology is backed by a deep, diverse set of certifications, ensuring the work she teaches is safe, effective, and powerfully transformative:

  • Tantra Teacher (Shaiva 100 TTT)

  • Certified Yoga Teacher (200 YTT)

  • Mindfulness (MSBR) Certified Teacher

  • Meditation Certified Teacher

  • Circle Facilitator

  • MSBR (Mindfulness-Based Stress Reduction)

  • Sound Energy Healer (Singing Bowls, DJ, Drumming & Musician)

  • Master Group Fitness Trainer & Health Coach (Retired)