The Weekly
Energetic Reset

ONLINE & IN-PERSON

Your 45-Minute Anchor to Stay Grounded.

In your busy week, your greatest asset isn't your intellect—it's your energetic presence. If you’re experiencing persistent stress, anxiety, or the feeling of being chronically ungrounded, this session is your essential weekly recalibration. This is a grounded practice designed for the modern professional. The focus is on powerful, evidence-based techniques that re-wire your nervous system and restore your vitality.

Book your Spot

Duration: 45 Minutes | Location: Online & Illawong, NSW

Grounded Meditation & Breathwork

In the Weekly Energetic Reset we explore powerful breathing techniques and guided meditations to systematically calm the mind, relax the body, and deepen your connection to the present moment. This is where we drop out of the head and root into the body. You’ll ground into your body, soften the mind, and return to presence.

What You Will Gain in This Session

  • Reduces Stress & Anxiety

    We actively use the breath to release stored tension, leaving you feeling lighter, clearer, and immediately less burdened.

  • Fosters Emotional Balance

    Cultivate self-awareness and compassion, helping you navigate emotional challenges at work and home with greater grace and stability

  • Intentional Focus & Clear Decision-Making

    By clearing mental clutter and rooting your awareness in the body's centre, you'll shift from reactive analysis to intentional clarity, allowing decisions to arise from deep alignment.

  • Stronger Body-Mind Connection

    By focusing on mindful breathing and present-moment awareness, you’ll cultivate a vital connection between your physical self and your mental state, so your actions arise from alignment, not reactivity.

Investment: $29 AUD

You’ll leave this 45-minute session feeling profoundly grounded, replenished, and ready to meet the week with clear focus, soft strength, and an open heart.

Real Results

“As a PMO leader, my mind rarely switches off. Helen’s weekly meditation is my non-negotiable reset—forty-five minutes to drop into stillness, regulate my breath, and return to myself. The practices are simple and immediately effective. I arrive wired and leave centred, clear, and steady. I’m sharper in meetings, calmer under pressure, and better able to hold the room without burning out.”

— SANDRA C, PORTFOLIO MANAGER & PRINCIPAL CONSULTANT

Meet Your Guide:
Helen Reed

Founder, The Conscious Woman

Helen understands the relentless pressure of a demanding career—because she lived it. Her mission is to bridge the gap between spiritual practice and high-level corporate performance. She specialises in guiding ambitious women to achieve intentional results from a foundation of energetic alignment, replacing frantic exhaustion with sustainable, vibrant flow.

"Come as you are. Leave more you."

Helen’s teaching blends her extensive lineage in Tantric Wisdom with modern practices to ensure the work is always grounded, approachable, and truly liberating.

Ready to Feel Grounded?

Join the Weekly Energetic Reset session to secure your weekly anchor. Spaces are intentionally kept intimate for a high-value experience.

Book Your Spot

Duration: 45 Minutes | Location: Online & Illawong, NSW