The Inner Rhythm
Workshops
THE FIVE ELEMENTS
Your Blueprint for Sustainable Power
The corporate world demands consistency, but your inner world operates in cycles. The Inner Rhythm Workshops are your blueprint for sustainable high-performance, designed to match your energy to the natural flow of the elements.
Each month, we dive deep into one of the five elements—Earth, Water, Fire, Air and Spirit—to master a specific aspect of your power. These deep-dive workshops are complemented by the Weekly Energetic Reset Class, ensuring you stay anchored, regulated, and potent all month long. Stop fighting your natural rhythm; start aligning with it.
Explore the Workshop Offerings
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Kundalini Activation: Ignite Your Power
The Fire Element
This workshop is designed to turn off the low-grade panic and teach you how to access your energy from an aligned, deep, and sustainable source.
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Somatice Movement: Liberate & Elevate Dance
The Earth Element
This workshop is your permission slip to release it and reconnect with the sheer, unbridled joy of being in your body. -
Breath & Sound Immersion: The Nervous System Reset
The Air & Water Element
This workshop is a dedicated, deep reset for your body and mind. Drop In, Dissolve Stress, Reclaim Focus.
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Sacred Women's Circle: Shared Wisdom Through Sisterhood
The Spirit Element
This workshop provides the most crucial part of integration: a sacred container for being deeply seen and connecting with other women who truly understand the journey.
Real Results
“I arrived a total sceptic—running at pace, stuck in my head, and half-convinced I couldn’t ‘do’ this kind of work. The practices were surprisingly deep yet gentle: breath to quieten the mind, movement to come home to the body, and a heart-opening exercise that stripped me back to my truth. What changed? I softened. I felt renewed, lighter, and clear on what needs to shift. I left with genuine connection and a felt sense of peace I can return to. These workshops are spiritually liberating, profoundly practical, and a beautiful reminder that you already have what you need, within.”
— INNER RHYTHM PARTICIPANT REFLECTIONS
Meet Your Guide:
Helen Reed
Founder, The Conscious Woman
Helen understands the relentless pressure of a demanding career—because she lived it. Her mission is to bridge the gap between spiritual practice and high-level corporate performance. She specialises in guiding ambitious women to achieve intentional results from a foundation of energetic alignment, replacing frantic exhaustion with sustainable, vibrant flow.
"Come as you are. Leave more you."
Helen’s teaching blends her extensive lineage in Tantric Wisdom with modern practices to ensure the work is always grounded, approachable, and truly liberating.