The Inner Rhythm
Workshop
THE EARTH ELEMENT
Get Loud, Get Messy, Get Wild!
The corporate world demands you stay still, quiet, and contained. But where does all that suppressed emotion, stress, and tension go? It gets stored in your body, creating stiffness, fatigue, and mental fog. This workshop is your permission slip to release it and reconnect with the sheer, unbridled joy of being in your body.
Duration: 120 Minutes | Location: Sydney & Illawong, NSW
Ecstatic Dance:
Liberate & Elevate
Led by a live DJ set with Helen Reed, The Conscious Women founder, this workshop uses the ancient medicine of cacao, rhythm, and free-form movement to help you shake off the week. This practice is essential for high-achievers because it directly discharges the suppressed tension, stiffness, and fatigue that the analytical mind cannot solve.
What You Will Gain in This Workshop
-
Physical Release
Consciously move and discharge the anxiety, frustration, and tension stored in your hips, shoulders, and jaw in a safe and non-judgemental space.
-
Heart-Opening Joy
Experience the simple, profound euphoria of movement, unlocking creativity and reducing emotional heaviness.
-
Move Out of the Head
This is a non-verbal practice. It forces you out of your over-analysing mind and into the sensual, present experience of your body.
-
Unapologetic Expression
Reclaim your space and your ability to express yourself authentically, translating to greater confidence in your professional life.
Investment: $99 AUD
This workshop is 120 minutes to ensure adequate time for integration.
Real Results
“I arrived full of self-doubt—about my body, my age, and whether I could move for 90 minutes. Within minutes, Helen’s welcome dissolved it: no right or wrong, just feel and move. The music eased us in with slow, rhythmic patterns, then built to big drums and free-flow beats; thinking stopped, and my body took over. We closed with sound bowls, and I felt peaceful, light, and unmistakably alive. It’s a mid-week nervous-system reset—liberating, deeply calming, and genuinely fun. If you’re curious, go.”
— JANET C, SALES MANAGER
Meet Your Guide:
Helen Reed
Founder, The Conscious Woman
Helen understands the relentless pressure of a demanding career—because she lived it. Her mission is to bridge the gap between spiritual practice and high-level corporate performance. She specialises in guiding ambitious women to achieve intentional results from a foundation of energetic alignment, replacing frantic exhaustion with sustainable, vibrant flow.
"Come as you are. Leave more you."
Helen’s teaching blends her extensive lineage in Tantric Wisdom with modern practices to ensure the work is always grounded, approachable, and truly liberating.
Ready to Dance Your Way to Freedom?
Join this Inner Rhythm Workshop to reconnect with your authentic self. Secure your spot now—spaces are intentionally kept intimate for a high-value experience.
Duration: 120 Minutes | Location: Sydney & Illawong, NSW