The Inner Rhythm Workshop
THE FIRE ELEMENT
Ignite Drive, Sustain Power, Execute with Flow.
Are you running on sustained power or frantic adrenaline? This workshop is designed to turn off the low-grade panic and teach you how to access your energy from an aligned, deep, and sustainable source.
Duration: 120 Minutes | Location: Sydney & Illawong, NSW
Kundalini Activation: Ignite your Power
Kundalini is the engine of your life force, creativity, and career momentum. This is not traditional yoga. This is a dynamic, grounded practice that clears the energetic blocks that keep you stuck, exhausted, and craving coffee.
What You Will Gain in This Workshop
-
Ignite Your Inner Fire
Use specific breath techniques (pranayama) and dynamic movement to clear the channel, build focus, and boost your vibrant life force.
-
Release Blocks to Success
Address the subconscious energetic patterns that lead to self-sabotage, hesitation, and career plateaus.
-
Sustained Energy
Learn a powerful, short practice you can use daily to replace the afternoon slump with clear, intentional energy.
-
Grounded Presence
Walk away feeling energised, yet deeply centred—ready to execute your weekly goals with clarity and calm.
Investment: $99 AUD
This workshop is 120 minutes to ensure adequate time for integration.
Real Results
“I arrived curious and a little hesitant. Helen’s facilitation made the work deeply practical: breath, awareness, and grounded movement that unlocked stuck energy I didn’t know I was carrying. I left lighter, clearer, and unmistakably back in my body. The tools are now part of my day—before big meetings, in difficult conversations, after long commutes—my reliable way to regulate, reset, and return to centre.”
— SALLY B, SENIOR MANAGER
Meet Your Guide:
Helen Reed
Founder, The Conscious Woman
Helen understands the relentless pressure of a demanding career—because she lived it. Her mission is to bridge the gap between spiritual practice and high-level corporate performance. She specialises in guiding ambitious women to achieve intentional results from a foundation of energetic alignment, replacing frantic exhaustion with sustainable, vibrant flow.
"Come as you are. Leave more you."
Helen’s teaching blends her extensive lineage in Tantric Wisdom with modern practices to ensure the work is always grounded, approachable, and truly liberating.
Ready to Reclaim Your Power?
Join this Inner Rhythm Workshop to ignite your inner drive. Secure your spot now—spaces are intentionally kept intimate for a high-value experience.
Duration: 120 Minutes | Location: Sydney, NSW