Stop Analysing, Start Embodying.

The 5-Minute Energetic Reset: Your Guided Practice for Inner Calm.

Do you feel like your success comes at the cost of your peace?

As a high-achieving corporate woman, your life demands constant mental output. But the stress of the boardroom and the relentless to-do list leaves you feeling overwhelmed, disconnected, and running on mental fumes. You're trying to analyse your way to calm, but true power resides in the body.

This is your private invitation to drop out of the analytical mind and into the profound wisdom of your own energy.

In this exclusive 5-minute guided video practice, you will learn to:

  • Immediately Regulate Your Nervous System

    Use a grounded, Tantra-based breath technique to move out of chronic stress (fight-or-flight) and into a state of intentional presence.

  • Clear Mental Clutter

     Release the feeling of 'brain fog' and regain instant clarity, without needing caffeine or a full yoga session.

  • Find Your Anchor

    Discover your body's natural energetic centre so you can show up for your career and family from a place of deep, unwavering calm.

This is not a distraction. This is a dedicated, daily tool for sustainable high-performance.

🔒 Receive instant access

Enter your details to receive immediate access to the guided practice video, plus a quick-reference guide you can use anywhere.

Meet Your Guide:
Helen Reed

Founder, The Conscious Woman

Helen understands the relentless pressure of a demanding career—because she lived it. Her mission is to bridge the gap between spiritual practice and high-level corporate performance. She specialises in guiding ambitious women to achieve intentional results from a foundation of energetic alignment, replacing frantic exhaustion with sustainable, vibrant flow.

"Come as you are. Leave more you."

Helen’s teaching blends her extensive lineage in Tantric Wisdom with modern practices to ensure the work is always grounded, approachable, and truly liberating.